The Facts about Vegetarianism

Wholesome living requires maintaining a healthful diet and research has indicated that no diet could be healthier than meals compiled of fresh, all-natural fruit and veggies.

Research has also found that a lot more people have changed to a vegetarian diet because of the adverse publicity concerning the dangers of eating meat.

 Nutritionists have explained how the high volume of animal fat within meat, milk, and additional animal products could possibly be factors ultimately causing the onset of diabetes mellitus, weight problems, colorectal cancers, high blood pressure, as well as coronary artery conditions.

To stay away from these conditions, nutritionists have long expounded on the health features of eating high amounts of vegetables and fruits.

However, people commonly have a lot of misconceptions regarding vegetarianism and this document attempts to clear up most of these as well as to show just what the claimed lifestyle is all about.

Vegetarians could possibly be classified into three main groups.

Vegans

Veganism is the practice of abstaining from eating animal products. A follower of is known as a vegan. There are a number of different types of vegans.
A strict vegetarian is one who refrains from eating not only meat and fish but dairy products and eggs as well. These people are also known as dietary vegans and their diet would also often exclude things like honey and any food derived from animal products.
Ethical or lifestyle vegans are people who not only follow a vegan diet, but extend that philosophy into other areas of their life.
There are also semi-vegetarians whose diet is mainly vegetarian based but with the occasional inclusion of meat products.

Many vegans, however, may need to take supplements to be sure that they have adequate intakes of nutrients that could otherwise only be obtained from animal based foods.

Lacto-Ovo (or Ovo-Lacto) Vegetarians

These are people who, although they will eat eggs and most diary products, will not consume meat or its products. In the Western world these are the most common type of vegetarian and the most catered for in shops, restaurants and the airline industry. One of the main differences between a vegan and a typical vegetarian diet is the avoidance of both egg and dairy products.

Lacto Vegetarians

This person’s diet is one that does include dairy products such as milk, cheese, yogurt, butter and cream but excludes eggs, meat and poultry. It originates in ancient India and was based on religious beliefs. Sometimes

people even go as far as avoiding clothing made from animals like wool, fur, as well as leather.

There is always some latitude as to what is allowed and what is not. Some individuals, for instance, would stay away from processed food items, alcoholic products, and food items that have had contact with pesticides.

Historically, vegetarianism can be traced via philosophical values and specifically spiritual traditions through the teachings of Buddhism as well as Hinduism.

Both these religions do not eat meat due to their doctrines of self-denial, reincarnation, as well as the sacredness of all forms of life. However during the 19th century there was a shift in emphasis, as the Vegetarian Society was formed in 1847 by a British based non-religious organisation.

Modern vegetarians uphold their stance of not eating meat by stating the actual killing of animals for consumption is like a violation of their rights. The practice has recently gained worldwide acceptance.

A lot of people contend that vegetarian eating habits have too little of the day-to-day nutritional requirements. However, dieticians have explained that plant-based foods are low in cholesterol, saturated fat, as well as salt.

Also it is possible to plan meals in order to obtain the fundamental nutrients normally obtained from poultry fish and meat.

Vegetarians may consume a diet dominated by simple fruits, vegetables, grains as well as cereals. In place of meat some vegetarians could use nuts, eggs, lentils, beans, peas as well as peanut butter. Vegetarians steering clear of milk might discover other types of calcium as well as Vitamin D-enriched food items.

It is good to become aware of the different styles of vegetarianism and whatever way you chose we hope it lead to a long and healthy life!

 For other information on this subject please click on the Vegan Book Store page.

UK Visitors please click HERE